14 Healthy Juices for Faster Weight Loss

Replacing regular meals with Healthy Juices for Faster Weight Loss that has been around for a while.Ever thought of going on a liquid diet for weight loss? However, going on a liquid diet can upset the digestive system.

So, why not go for a glass of fresh juice combined with a balanced diet? This would support the overall health and weight loss needs. Juices are one of the tastiest and most nutritious means to help you drop kgs swiftly. 

Keep reading to find the best juices for weight loss to include in your diet today.

However, knowing that more than simply drinking juices would be necessary to lose weight is imperative. An individual should maintain a healthy diet, exercise regime, and an 8-hour sleep cycle to achieve the perfect weight.

Alongside aiding in weight loss, juices also improve one’s overall health. So, let’s delve into their health benefits before we discuss the best juices for weight loss.

Table of Contents

Best Fruit Juices for Weight Loss

Best Vegetable Juices for Weight Loss

Benefits of Drinking Juices for Weight Loss

Tips for Weight Loss-Friendly Juices

Juices to Avoid for Weight Loss

Frequently Asked Questions 

Best Fruit Juices for Weight Loss

Incorporating the right fruit juices into your diet can be a delicious and nutritious way to support your weight loss goals. Here is a curated list of the best fruit juices for weight loss. Check them out.

1. Amla Juice

Amla juice is an excellent source of vitamin C, which boosts immunity. Starting your day with a glass of amla juice would keep your digestive system functioning and improve your metabolism. A good metabolism helps in burning fat quickly.  However, an individual should drink amla juice on an empty stomach to enhance its benefits. To lose weight, individuals must consume 2-3 teaspoons of amla juice or powder mixed with water.

Nutritional Value (1 cup of fresh amla juice)

• Calories: 60
• Carbohydrates: 14 g
• Fibre: 0.5 g
• Vitamin C: 132 mg
• Antioxidants: Including flavonoids and polyphenols.

How Does Amla Juice Help Lose Weight?

• It supports fat metabolism and immune function to stay healthy andnd slim.
• This is done by ensuring that the food is digested efficiently and eliminating cravings through detoxification.

1. Pineapple Juice

Pineapple juice is rich in vitamin C, protectingt against the common cold. In addition, it works as an excellent remedy for fat reduction. The enzyme bromelain in Pineapple juice metabolises protein and removes excess fat. Bromelain also works with enzymes like lipase to digest fats and subdue appetite. Drinking a cup of pineapple juice is sufficient to fill the nutritional needs.

Nutritional Value (1 cup of fresh pineapple juice)

• Calories: 83
• Carbohydrates: 21.6 g
• Fibre: 1.4 g
• Vitamin C: 78.9 mg

How Pineapple Juice Helps Lose Weight?

• It aids digestion, reduces bloating and enhances nutrient absorption.
• Vitamin C and bromelain can improve your metabolism, thus helping you burn calories.

1. Orange Juice

Freshly squeezed orange juice is low in calories and healthier than fizzy drinks. Orange is an excellent source of vitamin C, which supports the body’s metabolic activities. This fruit is perfect for losing weight due to its low-calorie content. However, diabetic patients should consult a doctor before consuming orange juice.  A glass of orange juice is sufficient for losing weight.

Nutritional Value (1 cup, freshly squeezed)

• Calories: 112
• Carbohydrates: 26.8 g
• Fibre: 0.5 g
• Vitamin C: 124 mg
• Potassium: 496 mg

How Orange Juice Helps Lose Weight?

• Being a sweet drink, it has no addition of sugar, making it an excellent option to help one deal with such desires more healthily.
• Key to maintaining fluid balance and boosting metabolic functions, which are essential for proper digestion and assimilation of nutrients into the body’s tissues.

1. Watermelon Juice

Watermelon juice is rich in vitamins A, B, and C. These vitamins are essential for many functions, including skin health, immune system function, and improved metabolism. In addition, it aids in athletic recovery and rapid rehydration. Watermelon juice contains the amino acid arginine, which aids in weight loss. An individual should consume a 1:10 ratio of watermelon juice.